hosted events

"Rise Up" with Jen Monroe

Are you tired of diet culture? Have you been fighting the inner battle against weight, the thin ideal of our culture and most of all ... your inner critic?

Do you want to live confidently in your body, live a life full of experiences and want to do it without working out non-stop, no magic pills and no food restriction? Have you tried everything to love your body, but it just isn't working and ... you know there has to be a better way?

Rise Up is a 90-day, personalized coaching program that gives you 1-on-1 support to help you achieve your specific goals in a way that works with your life.

You will receive:

12 weeks of detailed curriculum within a group format
1x monthly 1:1 coaching
Weekly videos for movement and meditation
Quick-Reference Action PDF’s with the systems you need to grow with ease.
Action Homework/journal prompts to implement each step of the way
5 days a week access to me for support via FB group