Jen Monroe is the founder and creator of Rising Strong Wellness.
When the body can be given a voice to express the stories that it holds, healing comes rushing in! Jen knows and believes that by creating intentional opportunities to invite the body into healing, you will witness powerful results of walking into wholeness. Jen approaches working with the body through a trauma informed lens and finds deep joy as others reclaim their power!
Jen is a somatic healing coach that works with those who are surviving and overcoming trauma to move into healing and wholeness. Her deepest commitment is to empower, inspire and allow you a brave space for healing.
Jen utilizes trauma sensitive yoga, somatic experiencing, CBT, breathwork. EFT tapping and many other mind- body based practices. Jen believes strongly in this work as a practitioner, but also as a survivor herself. She is deeply inspired to walk with others through their healing journey.
Her specialities are body image, trauma, grief, anger and addiction.
"Do not fight the body, do not kill the instinct of the body for the glory of a pose. Do not look at your body like a stranger, but adopt a friendly approach towards it. Watch, listen to it, observe its needs, its requests and even have fun"